Moringa Oleifera Health Benefits and Nutrition

Moringa Oleifera Health Benefits and Nutrition According to Dr. Lydia M. Marero of the Food and Nutrition Research Institute of the Philippines, Moringa oleifera is one of the worlds most useful plants. It is used as food, effective water treatment, antibiotic, source of oil, and coagulant for turbid waters. Moringa Oleifera has several health benefits that are one of the reasons why it is named the Miracle Tree and the Tree of Life in many cultures. People benefit from Moringa Oleifera both in terms of prevention and healing. Moringa Oleifera is nutritious, natural and energizing. The immature pods are the most valued and widely used of all the tree parts. The pods are extremely nutritious, containing all the essential amino acids along with many vitamins and other nutrients. The immature pod can be eaten raw or prepared like green peas or green beans, while the mature pods are usually fried and possess a peanut-like flavor. The pods also yield 38 40% of non-drying, edible oil known as Ben Oil. This oil is clear, sweet and odorless, and never becomes rancid. Overall, its nutritional value most closely resembles olive oil. The root is used as pickle. The leaves are eaten as greens, in salads, in vegetable curries, as pickles and for seasoning. The Bark can be used for tanning and also y ields a coarse fiber. The flowers, which must be cooked, are eaten either mixed with other foods or fried in batter and have been shown to be rich in potassium and calcium. Moringa Oleiferas on Dr. Oz Show These are some of the uses of Moringa Oleifera: Moringa Oleifera for Diabetes Relief Moringa Oleifera for Healthy Skin Moringa Oleifera for Nutrition Moringa Oleifera to sleep better Moringa Oleifera for decreased depression and anxiety Moringa Oleifera  contains more than 92 nutrients and 46 types of antioxidants. Moringa leaves contain all the essential amino acids to build strong healthy bodies. Moringa  is said to cure about three hundred diseases and almost have all the vitamins found in fruits and vegetables. Even in larger proportions. With all the health benefits of this miracle herb, it can easily be termed as the most nutritious herb on Earth. There are no side-effects which also has tried, tested, documented and proved evidence to support the same. Some Facts about Moringa Moringa has following properties: 92 Nutrients 46 Antioxidants 36 Anti-Inflammatories 18 Amino Acids, 9 Essential Amino Acids Nourishes The  Immune System Supports Normal Glucose Levels Natural Anti-Aging Benefits Provides Anti-Inflammatory Support Promotes Healthy Digestion Promotes Heightened Mental Clarity Boosts Energy Without Caffeine Encourages Balanced Metabolism Promotes Softer Skin Provides Relief From Acne Supports Normal Hormone Levels Few Nutritional Value of Moringa Gram-for-gram comparison of nutritional data: 2 times -the Protein of Yogurt 3 times the Potassium of Bananas 4 times the Calcium of Milk 4 times the Vitamin A of Carrots 7 times -the Vitamin C of Oranges The Vitamin and Minerals Component of Moringa  Leaves and Pods Vitamins are soluble either in water or in lipids. They help regulate almost all physiological processes in the body. When any vitamin is absent from the diet the body begins to show signs of deficiency. Minerals are also essential for our health; they are used by our body for building tissues such as bones, teeth, muscles. Some minerals are components of enzymes and help to regulate metabolic function of the body. Lack of minerals in diet can impair normal functioning of the body and may lead to a number of disease. Without enough calcium and phosphorous our bones fail to grow properly. The detail of vitamins and minerals in Moringas fresh dried leaves and its pod are presented in the following tables. Table No. 1: Moringa Oleifera Pods [Raw] Nutritional Value Per 100  g (3.5  oz) Energy 26  kcal Fat 0.10 g Carbohydrates 3.7 g Protein 2.50 g Dietary fiber 4.8 g Water 86.90 g Vitmans Vitamin A equiv. 0.11 mg Calcium 30 mg Thiamine (vit. B1) 0.05 mg Iron 5.3 mg Riboflavin (vit. B2) 0.07 mg Magnesium 24 mg Niacin (vit. B3) 0.20 mg Manganese 0.25 mg Pantothenic acid (B5) 0.79 mg Phosphorus 110 mg Vitamin B6 0.12 mg Potassium 259 mg Folate (vit. B9) 44 ÃŽÂ ¼g Sodium 42 mg Vitamin C 120.0 mg Zinc 0.45 mg Source: USDA Nutrient Database Table No. 2: Moringa Oleifera Leaf Nutrient Composition Calories Fresh Leaves (Value/100g):  92 cal Dried Leaves (Value/24g):  49 cal Macronutrients Protein Fresh Leaves (Value/100g):  6.70 g Dried Leaves (Value/24g):  6.5 g Fat Fresh Leaves (Value/100g):  1.70 g Dried Leaves (Value/24g):  0.55 g Carbohydrates Fresh Leaves (Value/100g):  12.5 g Dried Leaves (Value/24g):  9.2 g Micronutrients Carotene (Vit.A) Fresh Leaves (Value/100g):  6.78 mg Dried Leaves (Value/24g):  4.54 mg Thiamin (B1) Fresh Leaves (Value/100g):  0.06 mg Dried Leaves (Value/24g):  0.63 mg Riboflavin (B2) Fresh Leaves (Value/100g):  0.05 mg Dried Leaves (Value/24g):  4.92 mg Niacin (B3) Fresh Leaves (Value/100g):  0.8 mg Dried Leaves (Value/24g):  1.97 mg Vitamin C Fresh Leaves (Value/100g):  220 mg Dried Leaves (Value/24g):  4.15 mg Calcium Fresh Leaves (Value/100g):  440 mg Dried Leaves (Value/24g):  480.72 mg Copper Fresh Leaves (Value/100g):  0.07 mg Dried Leaves (Value/24g):  0.14 mg Fiber Fresh Leaves (Value/100g):  0.90 g Dried Leaves (Value/24g):  4.61 g Iron Fresh Leaves (Value/100g):  0.85 mg Dried Leaves (Value/24g):  6.77 mg Magnesium Fresh Leaves (Value/100g):  42 mg Dried Leaves (Value/24g):  88.32 mg Phosphorus Fresh Leaves (Value/100g):  70 mg Dried Leaves (Value/24g):  48.96 mg Potassium Fresh Leaves (Value/100g):  259 mg Dried Leaves (Value/24g):  329 mg Zinc Fresh Leaves (Value/100g):  0.16 mg Dried Leaves (Value/24g):  0.79 mg Source: The National Academies Press Amino Acids: The foundation of our body Our bodies need twenty different amino acids or proteins that are the building blocks for a healthy body. Nonessential amino acids are those that the body can synthesize for itself, provided there is enough nitrogen, carbon, hydrogen, and oxygen available. Essential amino acids are those supplied by the diet.   They must be consumed as the human body either cannot make them at all or cannot make them in sufficient quantity to meet its needs. Of the 20 amino acids required by our bodies, eleven of them are nonessential and nine are essential. Functions of Amino Acids: Proteins act as enzymes, hormones, and antibodies. They maintain fluid balance and acid and base balance. They also transport substances such as oxygen, vitamins and minerals to target cells throughout the body. Structural proteins, such as collagen and keratin, are responsible for the formation of bones, teeth, hair, and the outer layer of skin and they help maintain the structure of blood vessels and other tissues. Enzymes are proteins that facilitate chemical reactions without being changed in the process. Hormones (chemical messengers) are proteins that travel to one or more specific target tissues or organs, and many have important regulatory functions. Insulin , for example, plays a key role in regulating the amount of glucose in the blood. The body manufactures antibodies (giant protein molecules), which combat invading antigens. Antigens are usually foreign substances such as bacteria and viruses that have entered the body and could potentially be harmful.If these critical components for a healthy body are not provided as part of a healthy diet, the body will look for other sources for them.   This can include breakdown of our organs, leading to chronic problems such as liver and kidney problems, diabetes and heart disease among others. Moringa as a Food Moringa is considered a complete food as it contains all of the essential Amino Acids required for a healthy body.  The dried leaf is a nutritional powerhouse and contains all of the following Amino Acids. Ann Hirsch, PhD One of the things that impress me most about Moringa is the fact that it has the full complement of the essential amino acids those humans beings need-there are nine of them that we cannot synthesize, so we have to get them from our food. Ann Hirsch, PhD, Professor of Botany at University of California Los Angeles Malnutrition In developing tropical countries, Moringa trees have been used to combat malnutrition, especially among infants and nursing mothers. Three non-governmental organizations in particular Trees for Life, Church World Service and Educational Concerns for Hunger Organization advocate Moringa as natural nutrition for the tropics. Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and without loss of nutritional value. According to Optima of Africa, Ltd., a group that has been working with the tree in Tanzania, 25 grams daily of Moringa Leaf Powder will give a child the following recommended daily allowances: Protein 42%, Calcium 125%, Magnesium 61%, Potassium 41%, Iron 71%, Vitamin A 272%, and Vitamin C 22%. These numbers are particularly astounding; considering this nutrition is available when other food sources may be scarce. Moringa as medicine Scientific research confirms that these humble leaves are a powerhouse of nutritional value. The Moringa tree has great use medicinally both as preventative and treatment. Much of the evidence is anecdotal as there has been little actual scientific research done to support these claims. Indias ancient tradition of ayurveda says the leaves of the Moringa tree prevent 300 diseases. One area in which there has been significant scientific research is the reported antibiotic activity of this tree. Moringa and cancer Findings of a study made in India, which were used as the basis of many news reports on malunggay as a wonder plant, states that moringa contains anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells. Moringa is said to be effective in treating ovarian cancer, among a host of other diseases like arthritis, anemia, heart complications, kidney problems, scurvy, asthma, and digestive disorders (ulcer, gastritis, diarrhea, dysentery). Another area of folklore which research supports is in cancer treatment. Moringa species have long been recognized by folk medicine practitioners as having value in the treatment of tumors. Studies examined certain compounds for their cancer preventive potential. Recently two of these compounds were shown to be potent inhibitors of activation of lymphoblastoid (Burkitts lymphoma) cells. One of these compounds also inhibited tumors in mice bred to be prone to tumors. In another study, Bharali and colleagues examined skin tumor prevention following ingestion of drumstick (Moringa seedpod) extracts. Liver and Moringa Moringa has been observed by scientists to contain unique compounds and enact mechanisms that help purge the liver of these toxins and even reverse the damage that they cause. Silymarin is a flavonoid or specialized molecule found in moringa that has been shown to help reduce the effects of hepatoxins on the liver, improving its resiliency. It also protects the liver from the toxic effects. Moringa has also been observed to be an effective treatment against a wide array of liver diseases, such as both chronic and acute hepatitis, cirrhosis of the liver, fatty degeneration of the liver, and the metabolic liver disease brought about by alcohol and drug use. This is because moringa not only stops the toxicity that causes these diseases, but also helps reverse it. On its own, the liver is a very resilient organ, able to regenerate its cells and grow back even after over half of it is destroyed or removed. Moringa accelerates this regeneration process by about four times the normal speed, eventually helping the liver regain full functionality. Water purification After the oil is extracted from the pods, the seed-cake remaining contains the active components for removing turbidity (solid particles) from water. Because bacteria adhere to the solids, this seed-cake also effectively removes bacteria. At the Thyolo Water Treatment Works in Malawi, Africa, two researchers from the University of Leicester, England, have worked on substituting moringa seeds for alum to remove solids in water for drinking. Conclusions This tree is truly a Miracle Tree offering hope; nutritionally, medicinally and economically to devastatingly poor 3rd world countries. It has just recently begun being used as a supplement in a juice form and in powdered leaf tablets. We are not talking about believing us, the data is already out there to show the benefits of Moringa Oleifera.What has been missing, so far, is the willingness to create awareness about this. In our local language it is called SOHANJNA References: Broin M (2006). The nutrient value of Moringa oleifera Lam. leaves: What can we learn from figure? 2006 Moringa news work shop. http://www.moringanews.org/doc/GB? Posters?Broin_poster.pdf. accessed 18/05/2010. Fahey JW (2005). Moringa oleifera: A review of the Medical evidence for its nutritional, Therapeutic and prophylactic properties. Part 1. http://www.TFLjournal.org/article.php /20051201124931586. accessed 15/03/2010 Anjorin TS, Ikokoh P, Okolo S (2010). Mineral composition of Moringa oleifera leaves, pods and seeds from two regions in Abuja, Nigeria. Int. J. Agric Biol., 12: 431-434. Anwar F, Sajid L, Muhammad A, Anwarul HG (2007). Moringa oleifera: A Food plant with Multiple Medicinal Uses. Phytother. Res., 21: 17-25. Foidl N, Makkar HPS, Becker K (2001). The Potential of Moringa oleifera for Agricultural and industrial uses. What development potential for Moringa products? October 20 th- November 2nd 2001. Dar Es Salaam. Fuglie LJ (2001). Combating malnutrition with Moringa. In: Lowell Fugile, J.(Ed), The Miracle Tree: The Multiple Attributes of Moringa. CTA Publication, Wageningen, The Netherlands, pp. 117-136. Gidamis AB, Panga JT, Sarwatt SV, Chove BE, Shayo NB (2003). Nutrients and anti-nutrient contents in raw and cooked leaves and mature pods of Moringa oleifera, Lam. Ecol. Food Nutr., 42: 399-411. Babu S (2000). Rural nutrition interventions with indigenous plant foods-a case study of vitamin A deficiency in Malawi. Biotechnol. Agron. Soc. Environ., 4(3): 169-179. Barminas JT, Charles M, Emmanuel D (1998). Mineral composition of non-conventional vegetables. Plant Food Hum. Nutri. 53: 29-36.

Economic Factors Essay

The GDP (Gross Domestic Product) or The Gross Domestic Income (GDI) is defined as the gross total market value of all the final . products (goods and services) produced by a country in a given period of time more specifically a calendar year. Gross Domestic Products can also be considered as the sum of all value added at every stage of production of all the final goods and services produced in a country and are always given a money value(kuznets,1932) Since the GDP is a measure of national income and output it is always equal to the total government spending, the total consumer spending and the total investments in a country. It can be calculated using the formula below; Gross Domestic Product= Total Consumption +Gross Investment + Government Spending+ (Exports – Imports) or it ca n be as GDP=C+I+G(X-M) Inflation can be described as the general rise in the level of prices of goods and services in a country over a specific period of time. It is the rise in prices of all goods and services and a rise in the price of one good or service cannot be referred to as inflation. Inflation mostly involves the decrease in value of a countries currency, and measured as a percentage rate of change of prices. This is mostly caused by high rates of money supply in a country without significant increase in the economy. (Kuzneta,1932) There are different factors in a country that are blamed for high rates of inflation in the product markets, these factors sometimes vary from markets to markets and from country to country. The factors are mostly determined and controlled by the level of a country’s performance in the international stock markets and money markets. The factors are as fluctuations in the real demand for goods and services or scarcity of goods and services and sometimes the change in the supply or the real demand for money. These two factors have brought a lot of controversies among the monetarists and Keynesians. The inflation in a country can be easily determined by measuring the different price indices and analyzing how these affects different people, these indices are the consumer price index which is used to measure individual consumer prices and the GDP deflator which measures the price associated with domestic production of goods and services. (kuznets,1932) History and records made shows that the United States has never seriously recorded high level of inflation, as it was in the 1970’s. This was recorded; inflation of the 1970’s was a marked deviation from America’s typical peacetime historical pattern as a hard-money country. We should expect America to continue to be a hard-money–low inflation–country in the future, at least in peacetime. (http://www. j-bradford-delong. net/Econ_Articles/woodstock/woodstock4. html ) The low rate of future inflation that we thus forecast changes the balance of macroeconomic risks and opportunities, the risk of debt-deflation-mediated recessions is somewhat higher because a low trend rate of goods-and-services price index inflation somewhat increases the chances of deflation. But it does not raise such risks as much as one might think. The failure of the Fisher effect to hold empirically means that a low inflation era will in all likelihood is a high real interest rate era. But such high real interest rates do not appear to significantly discourage investment or growth. The burst of inflation that struck the United States in the 1970s shapes much American thought about macroeconomic policy. The decade of the 1970s saw GDP-deflator inflation rates peak at nearly ten percent per year. It saw consumer price inflation rates peak at three or four percent higher. ( Because of the inflation experiences America has had a long war and strong policies to significantly inflation and to increase the GDP, this has been because hampered in the last five years, this has been because of the Iraq invasion five years ago, in economic terms, the wars in Iraq and Afghanistan now cost $275 million each and every day. Nearly half a trillion dollars has been spent so far. That’s $4,100 for every household in America. According to a recent Congressional Research Service (CRS) report, the average monthly cost reached $10. 3 billion in 2007, up from $4. 4 billion in 2004. By the end of 2009, the cost of the Iraq and Afghanistan wars could reach $1 trillion. ( http://www. marxist. com/usa/war-economy-elections. htm) The cost of the war even in a country as wealthy as the United States cannot endure this drain forever. Every dollar spent on the war is a dollar not spent here at home on health care, education, affordable housing, jobs, or repairing the country’s decaying infrastructure. The effects of the war are directly felt here at home. And this is during a so-called economic boom. The war has had a big effect on the US economy(http://www. marxist. com/usa/war-economy-elections. htm) The official declaration that the country has entered a recession usually doesn’t come until months after it actually begins, as the analysts from the National Bureau of Economic Research (NBER) look back over the facts and figures. But top economists from major Wall Street firms such as Merrill Lynch and Goldman Sachs think a tipping point into recession has already been reached. Even the number of unemployment rose sharply in December 2007 to 5. 0 percent, up from the cyclical low of 4. 4 percent in March. Also, the economy slowed dramatically in the fourth quarter of 2007, growing by just 0. 6 percent, with total growth for the year at just 2. 2 percent, the worst figure since 2002. Never in the last 60 years has such a sharp rise in unemployment, combined with such low growth, not led to a recession. (http://www. marxist. com/usa/war-economy-elections. htm) The housing and credit crisis has begun to spread to the broader economy. Defaults for adjustable rate loans issued in 2007 hit 11. 2 percent in November. This is twice the default rate for 2006. Most worrying is that none of these loans had yet â€Å"re-set† to the higher rate. This represents some 300,000 households, yet more people who will almost certainly lose their homes as a result of this crisis. Spending on new housing projects fell in 2007 by 16. 9 percent, the worst fall in 25 years. And as reported by Reuters, the services sector, which accounts for over two-thirds of U. S. economic activity, fell sharply in January, to levels not seen since the 2001 recession. The Reuters/University of Michigan index of consumer sentiment fell to 69. 6 in February from 78. 4 in January, the lowest reading since February 1992. The index has only been this low during the recessions of the mid 1970s, the early 1980s and the early 1990s. The Institute for Supply Management’s index for the non-manufacturing sector plummeted to 41. 9 from 54. 4 in December: a reading below 50 indicates contraction. The employment index fell to 43. 9 from 51. 8, corroborating the late January U. S. payrolls report, which showed the first net monthly contraction in the labor market in more than four years. While it is impossible to say exactly when or how deep or how long the slump will come, it already feels like it to millions of American workers (. http://www. marxist. com/usa/war-economy-elections. htm) This has already led to decreasing government revenues, and still Bush proposes a budget that tops $3 trillion for the first time in U. S. history. By Bush’s own estimates, it will lead to deficits of $410 billion in 2008 and $407 billion in 2009, bringing the overall Federal deficit to $5. 9 trillion, up from $3. 3 trillion when he took office. $2. 3 trillion of this debt is held by foreign banks and investors. ( http://www. marxist. com/usa/war-economy-elections. htm) The proposed American Budget would dramatically increase spending on the military and military aid to â€Å"key allies† around the world, in other words, countries that are actively repressing their own people to defend U. S. corporate interests. To pay for all of this, the government will have to further cut already depleted domestic programs such as Medicare and abolishing dozens of other social services programs. ( http://www. marxist. com/usa/war-economy-elections. htm ) Not surprisingly, the budget allocates $515 billion to the Defense Department, not including a separate request for billions more for the wars in Iraq and Afghanistan. Adjusted for inflation, this will be the largest military budget since World War II. This is a true â€Å"guns before butter† budget, an open declaration of increased militarism abroad and a further relentless attack on workers here at home. The American ruling class will expect more of the same ruthless cuts from the next Republican or Democrat to sit in the Oval Office. ( http://www. marxist. com/usa/war-economy-elections. htm) During such hard times for and at appoint in history that America is high in politics and this being an election year there are many people looking for an electoral solution to the serious and growing problems they face. While the Iraq War is still high on voters’ lists of concerns, the economy is now number one for voters of both main parties. Many youth in particular are looking to the Democrats, and especially to Barrack Obama. The Republicans’ almost-certain candidate John McCain has staked his entire political future on continuing the war in Iraq. But do the Democrats’ candidates offer anything even closely approximating the majority of Americans’ demand to bring the troops home now? (http://www. marxist. com/usa/war-economy-elections. htm) It is at this point in time that we live the whole life and the economic future of America in the sound political policies that will be fronted by the candidates. We believe we can change America. REFFERENCES Bradford DeLong and Etal (1999), America’s Historical Experience with Low Inflation http://www. j-bradford-delong. net/Econ_Articles/woodstock/woodstock4. html http://www. marxist. com/usa/war-economy-elections. htm retrieved on the 2nd June 2008 Kuznets Simon, (1934). â€Å"National Income, 1929-1932†. 73rd US Congress, 2d session, Senate document no. 124, page 7. http://library. bea. gov/u? /NI_reports,539

Find Out Who is Talking About Horror Narrative Essay Samples and Why You Should Be Worried

Find Out Who is Talking About Horror Narrative Essay Samples and Why You Should Be Worried Things You Won't Like About Horror Narrative Essay Samples and Things You Will Cause and effect essays are written to supply an explanation of the way in which an action causes a result. The conclusion should include a synthesis or a succinct summary. The introduction and conclusion shouldn't be more than 25% of the full work, the major part being 75% of the job. You should start your work with the analysis of the topic, on the grounds of the analysis of the subject of the essay, you opt for the material, the principal facts, and the important points of your paper. Additionally, when people are depressed or in pain, they are more inclined to suffer from death anxiety, which can come with reluctance to discuss it together with others, which might lead to relief of the problem. Thus, the works of Poe have a significant effect on the literary community since they brought changes to numer ous literary styles. Frequently, folks become excited over adding new info, making a messy paper free of direction, so cut down should you need to. You ought to get started trying for the right info. Horror Narrative Essay Samples Ideas There are assorted types of essay and they require the distinctive outline. It is most expedient to begin writing essays when you have read a sample of the very same kind of essay. A fantastic descriptive essay is going to be loaded with details. The exact first step in writing an interesting expository essay is to decide on a good topic. There are several methods about how to compose an expository essay. As you're most likely already aware, it is quite rare to obtain a totally open-ended expository essay assignment. An outline allows you to have a clear expository essay structure. An expository essay outline presupposes a crystal clear structure, which isn't tough to embody. The absolute most important feature to keep in mind when writing an expository essay is that you need ton't write about your own private opinions. Therefore, both authors that are commonly called the fathers of horror have used various literary devices to share their expertise within the field. The simplest approach to influence the kind of an essay is to realize the writer's point of view. A thriving process essay is going to be detailed enough so a reader will have all the info required to finish the endeavor. Admittedly, lots of people avoid horror movies. However scared someone gets when they watch horror movies they continue to be compelled to watch a different one. When you watch a horror movie, the majority of the time you begin to feel compassion for the victim and begin to wonder how you would take care of the situation and that which you would do differently. Regardless, horror movies are a kind of art. If your essay appears to be choppy, correct mistakes with the assistance of transition words and phrases. To start with, you should find the significance of the expository essay definition and select the topic you understand well or at least find it interesting to find out more about. Separate words are excessively narrow and specific, and the major idea or topic is quite tough to convey. Thus, you should comprehend each and every word in your topic. Reading though samples will lower your time later on, as you will begin writing your essay with clear understanding how to compose your own paper. Have a look at the expository essay samples, which one can easily find online nowadays. So scared, don 't understand what things to do. The essay has to be viewed via the program. As you consider your topic, think about making a graphic organizer to receive your thoughts in order. So that your thoughts should flow in a suitable order. Secondly, they should be well-organized and supported with the help of persuasive evidence. What Is So Fascinating About Horror Narrative Essay Samples? Essay writing is often practiced is schools. It provides a lot of benefits to students in the academe. Writing an essay is a critical role in academe life. Personal narrative essays are about personal experience that's presented in the very first individual. Horror Narrative Essay Samples and Horror Narrative Essay Samples - The Perfect Combination Your very first paragraph should also incorporate a very clear and defined thesis statement. As stated by the context, the period of your essay might vary. If you aren't sure of the right punctuation, rewrite the sentence. As soon as you've fo rmulated your three topic sentences, utilize every one of them to begin each paragraph within the body of your essay. Things You Won't Like About Horror Narrative Essay Samples and Things You Will Some folks reject fear for the exact same reason others crave it. Attempt not to compose the conclusion in a rush at the previous moment, as it leaves the general impression of your work. You've invited your two best friends to devote the afternoon at your house. In addition, there are times when you truly feel like you don't need to write anything. The Definitive Strategy for Horror Narrative Essay Samples All you write on paper is considered. Bear in mind, in addition, there are discounts available when purchasing all 3 e-books and free shipping when purchasing all three text books. If you don't believe that you have sufficient basic wisdom and experience to compose a brilliant expository essay, you may use the custom made paper help online. Students may practice writing by dec iding on a number of the expository essay topics presented on our website or produce their own topics. The majority of the moment, expository essays are presented by offering a wide variety of topics and methods to bring up the idea. Keep in mind, though you might not be crafting the upcoming great novel, you making an effort to leave an enduring impression on the folks evaluating your essay. A lyrical introduction is among the universal means, and connects the topic of the work by means of your life experience. The benefits of a quick essay is you may focus on a single side of the matter.

Moi Non Plus - French Expression Explained

The French expression moi non plus ​(pronounced [mwa no(n) plu]) expresses agreement with a negative statement. Its the equivalent of the English statement me neither or neither do I. It literally translates to me no more and its register is normal.  Note that moi can be replaced by a name, a noun, or another stressed pronoun: Pierre non plus - neither does Pierre, Pierre doesnt eithermon mari non plus - neither does my husband, my husband doesnt eitherles professeurs non plus - neither do teachers, teachers dont eithertoi non plus / vous non plus - you either, neither do yoului non plus - him either, neither does heelle non plus - her either, neither does shenous non plus - us either, neither do weeux non plus / elles non plus - them either, neither do they Examples Tu naimes pas le jazz ? Moi non plus.You dont like jazz? Me neither / Neither do I. Sandrine ne veut pas y aller, et moi non plus.Sandrine doesnt want to go, and neither do I. Nous navons pas dargent, toi non plus ?We dont have any money, you (dont) either? Je ne peux pas taider, et Dany non plus.I cant help you, and neither can Dany. You can also use non plus with a negative adverb or pronoun:Je naime pas le jazz non plus.I dont like jazz either. Il ne parle à   personne non plus.Hes not talking to anyone either. And you can use non plus on its own, in which case there is no simple English equivalent: -Nous navons pas de thà ©.-Et du cafà © ?-Non plus.-We dont have any tea.-What about coffee?-(We dont have) that either.

Weight Debate The Freshman Twenty - 1314 Words

Kaitlynn Beaulieu Professor Healy English 123 17 April 2015 Weight Debate: The Freshman Fifteen Every college student knows about the midnight pizza runs, unlimited food in the dining halls, the ice cream bar, the two-in-the-morning cravings, and that plethora of snacks in the dorm room. In college, students get to make their own life choices, do whatever they want to do, and eat whatever they want to eat. Unfortunately, many college students make poor choices when it comes to their eating habits. A large majority of college students gain weight over the course of their freshman year, and the fact that such an extreme weight gain happens is so significant that it has earned itself a lasting name: the â€Å"Freshman Fifteen.† The freshman fifteen is a title used to describe the excessive amount of weight gained during the course of a college student’s freshman year. In actuality, the freshman â€Å"fifteen† is a misnomer; the name stuck because it is alliteration and it happens to be a catchy name. The number fifteen is al so a fairly daunting number when talking about weight-gain, though there are a number of people that have gained fifteen pounds during the course of their freshman year. When incoming college students gain weight, they can gain anywhere from five to twenty pounds, but most students only rack up enough to physically show that they’ve gained weight. According to a report made by the Journal of American College Health in 2005, Jim Dryden states â€Å"70% of collegeShow MoreRelatedNational Collegiate Athletic Association1726 Words   |  7 Pagesathletes across the United States of America. (Jcoram) Others that should join the cause are university presidents, athletic departments, sport commissioners, and coaches as well. 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Sports Psych Evaluation on” We Are Marshall” Free Essays

We Are Marshall We Are Marshall is movie about the Marshall University football team of 1970, who almost all died in a plane crash coming home from an away game. The only members of the team that remained were the players left at home because of injuries, and one coach who drove home because of a recruiting trip. Normally Sports Psychologist could find things to work on with any team but with a new coach coming in to rebuild the program who just suffered an unruly loss the issues are heightened by the pain, struggle, and stress to win for those who could no longer play. We will write a custom essay sample on Sports Psych Evaluation on† We Are Marshall† or any similar topic only for you Order Now The Marshall Heard struggled with adapting and accepting different leaders, having the motivation to win even though they were all mainly freshman playing against teams of mostly juniors and seniors, the new and old players working together to have a common goal , sticking together and developing team cohesion and, honoring the other players. There were so many things this team had to overcome to find the common will to win. Cooperation was a main concept that the Heard had to achieve in order to have success at anything after this tragedy. Not only did they have to get their teammates to cooperate with each other and the new coaching staff, they also had to get cooperation from the student body and the school board. After the plane crash the school board decided that it will be best for everyone if they suspend the following season and give the school time to grieve and get back to normal. When the remaining players heard about this they decide to rally the school together to get the board to allow them to play the following season. They got the student body to chant, â€Å"We are Marshall,† outside of the meeting of the school board when the final decision was being made to not have a season. With the cooperation of all of their peers the Heard was allowed to continue on with the season as previously planned. Before we even get in to cooperation with the entire team these few players remaining had to present a common goal to the student body and organize an event so that they school would allow the team to have a season so they could honor their teammates in the following season. A big struggle with this program was having strong leadership, and following the leadership. The players who were left had to deal adjusting from being just part of a team to leading a new team of freshman. They had their times when leading was tough for them, Ruffin a player who was left at home because of a shoulder injury stepped up and became the main captain and leader of the team. Ruffin had times where he didn’t lead by example and because he felt like the new players did not respect his former teammates he blew up and picked a fight. Later on in the movie Ruffin’s shoulder injury returns and worsens, he is told that he cannot play the second half of the game. Although many players would sulk in there injury Ruffin showed his true colors and his leadership ability when he went out in the second half and was his team’s biggest cheerleader. He did everything he could to help his team out even though he would not benefit from it. Ruffin led his team with pride and he expected the team to play to the best of their ability to honor the players from the previous year who could no longer play. Also in We Are Marshall the president filling in since the true president of the University also died in the plane crash as well, lead the school and had faith in the new coach and the team to turn things down although he was getting criticized for it. He approved hiring a new coach and for the recruiting to start, he got the NCAA to make an exception to the rules stating that freshmen could play so they could have a team. He lead by example and did everything he could to help the football program. When the town and some board members questioned his decisions he stood by them and did what he believed to be the right thing to do. Motivation was very important for this team. The players who remained from the year before were motivated by their friends, coaches, and teammates they lost. These players felt a sense of duty to these players that they needed to play well and get things back together for their teammates who could no longer play. These upper classmen and the coaching staff had a hard time getting this type of motivation in to the new players. Ruffin and other returners had times where they tried to get the freshmen to understand what they were working towards but the freshmen just didn’t have the same loyalty and connection to the old team. According to Vlachopoulos, athletes with high intrinsic motivation have better self-appreciation and are more successful in their activities compared with their intrinsically less motivated mates† (Bollok, Takacs, Dobay Kalmar, 2011)You could see this, because Ruffin had an internal motivation to play to the best of his ability to honor his teammates who died, he had more of a drive to do well and he expected everyone else to do their best too. The coaching staff saw this struggle as ell, they could see that the whole team was not motivated to get the job done. Before one game the coaches had the team meet them at the memorial of six players who lost their lives and were too badly deformed after the crash to identify who they were who had been buried together because â€Å"They are still a team,† said Dr. Aldred P. Wallace in an article from The Herald newspaper after the accident . There he talks to them about what happened and how those players literally gave their lives to do what rest of them were doing. This pep talk stirred up something in the boys and that night they won their very first game. Along with the trip to the cemetery also came group cohesion. When the coaches talked to the team about what happened with the team before them and got the new players to have respect and feel a tie to the players who were no longer alive the group gelled better. Once the whole team respected the passed players and coaches they found a common goal. Watching this film the game after the trip to the cemetery was so different than what had been shown previously. Once this group found their cohesion and common goals they succeeded. The dynamics of this team differed from any other team in the NCAA at the time. At this time it was against NCAA rules to allow freshmen to play. As if being the youngest team competing in the NCAA at the time wasn’t enough of a challenge, as previously stated they had some players who had a lot of respect for the former players and those who figured they didn’t know them so they didn’t really matter. Team members and team dynamics have to depend on and support each other to accomplish a shared goal†(Chandel 2) without good team dynamics it makes it a lot harder to get your goal achieved. Obviously every team has differences on it but usually not things that could set them back as bad as these could. Being the youngest team to take the field came with all sorts of challenges, lack of experience, smaller players, and less maturity. At the beginning these new kids had little respect for oth ers and what had happened, this caused a divided team. Once the team was all on the same page and they got their differences sorted out they performed well, better than anyone expected. Communication is key in any team sport, but when players have baggage and built up frustration and aggression it is even more important. The remaining players had some held in frustration for a number of different reasons resulting from the plane crash. This came out at random times such as, during practice, in the locker room, and even in the dorm. Not only was communication needed on the field it was needed outside of football. If the remaining players could have better communicated their feelings about the crash with their new teammates and got them to understand what they were going through they may not have had so many problems becoming a team as they did in the beginning. Once the importance of the players of the 1970 team was understood by the freshmen they worked with their upperclassmen better. They had a mutual understanding of what needed to be done and why and this helped them succeed. In the movie We Are Marshall a team must overcome the challenges of having a completely new team and coaching staff as well as the challenges a coach and a few players have in dealing with the loss of the rest of the football program. Every sports team has to adjust each year to maybe a few coaching changes or new freshmen coming in but to have to rebuild an entire new program is completely different. The Heard of Marshall faces issues anywhere from team cohesion to leadership changes. New players have to step up to help the new coach out and the coaches have to try everything they can think of just to keep the team from killing each other. This movie is one of the greatest stories of a team overcoming adversity and coming together. ASHVIN M. CHANDEL Role of Group Dynamics in Team Sports, : Indian Streams Research Journal (June ; 2012) Bollok, S. , Takacs, J. , Dobay, B. , Kalmar, Z. (2011). External and internal sport motivations of young adults. Biomedical Human Kinetics, 3(1), 102. Retrieved from http://versita. metapress. com/content/J27L830PG4223742 Withers, B. (1970, November 16). The crash. The Herald- Dispatch. Retrieved from http://media. herald-dispatch. com/mucrash/index. php? p=1_61 How to cite Sports Psych Evaluation on† We Are Marshall†, Papers

NHS (National Health Service)

Question: Examine the main ideological positions in the debate on the reform of the NHS and assess the key arguments put forward by each position for reform. This will require clear examples applied to each ideological position you discuss. This requires you to link task 2 to this task and clearly assess( rate the value and worth) of the arguments proposed by the ideological positions and their reasons for the reform of the NHS? Answer: Introduction The NHS (National Health Service) was created for the ordinary people of the UK. It is formed that the regular people can get the health services without any cost. The government takes tax from every individual for this service. A poor person can get a good healthcare through this NHS. The central principle of the NHS is to meet the needs of everyone. The NHS is free of cost. The NHS was formed in the year 1948, until then it is 60 years in the journey of the NHS. This service is for all irrespective of their gender, age, religion, belief, pregnancy, maternity. This service is designed to diagnose, treat and improve both physical and mental health. The NHS has a duty towards each and every individual that it serves and respects his or her human rights. It also has social responsibility of providing equality between all the people of the UK. The NHS pays attention to the poor people especially and is engaged with their health care services. Services for everyone The NHS service is for all the citizens of the UK irrespective of the gender, race, disability, age religion, gender. Therefore, there is no division among the people. Every person is treated equally. The primary cause of the formation of this society is that all the people can get equal treatment. The health services have been created in such a way that the poor people can get treatment like others. In the past, it has been seen that many people were dying due to improper health conditions. So the government has decided to make an organization that can serve the poor people of the country( Pirie et al., 2015).The formation of this organization has made it easy for the poor people to get good medical and healthcare services. However, it has some bad sides also. Sometimes it is not possible for the poor people to get the proper services of NHS. The main cause behind this is that they sometimes are not able to reach the services. For example, the elderly people cannot always get the touch to the NHS because they are unable to go to the care centers of NSH. The disabled and the older people cannot reach to the care centers. As a result, they are deprived of these services. The NHS has made some facilities by which these deprived people can get some help. However, it is not enough. The government has to make some special services that all the poor people can get the proper services (Shrimpton et al., 2014). Quality of services The NSH services made the medical services much higher in quality. The quality is very safe. Over the past 60 years, the NSH has provided an excellent service. In a study, it has been seen that the mortality rate of the poor people due to improper medical care is decreased in the last few year. Therefore, it can be said that the NSH has provided a great service and fulfilling the cause for which it has been created. Not only the poor people but the rich people also are dependent on this service. The faith in this service is increasing day by day (Stavropoulos et al., 2014).This is because the service is fast enough, the doctors and the nurses who are attached to the services are very efficient. The doctors have some miracle operations in the recent years. However, there are some problems also. In some cases, it has been seen that the service is not sufficient. Some street people have died in the recent times. It has been said by some news channels that the deaths are for the bad services of the NSH. This has created a lot of issue regarding the services of the NSH. This incident has caught the attention of the ordinary people and decreased their faith towards this service. The rich people have started to take the medical care from the private organizations. This is helpful for the private agencies and good for the business. However, the level of the healthcare services has decreased a lot. The NSH has a worldwide reputation for their services. The deaths of the poor people have made a mark in this service. Therefore, the government has to see this matter seriously and have to take necessary steps (Gilbert et al., 2014). Medication problem The doctors and the nurses present in the NSH are highly efficient in their work. They are very much professional and doing their job efficiently. The procedure of the NSH has become a great thing in the UK. The people of this country have faith in this organization. In a worldwide survey, it has been seen that the NSH is one of the biggest agencies in the world giving good health services. Many countries have also copied the idea of free treatment without cost. The NSH has become a heritage of the UK. However, there are problems in the nursing care (Waterson et al., 2014).It have been seen that the nurses and medical persons are not sometimes trained perfectly. Therefore, the medication-related problem is occurring. Sometimes the nurses are giving wrong medicine to the patients. This has become a significant issue and the cause of many deaths of elderly people in the country. The medication-related problem has become a cause of uncertain death. Due to a private organization, the NSH has become a nightmare for the patients due to the wrong medication. The nurses should be given proper training that this kind of problems can be decreased as much as possible (Ludman et al., 2012). Reformation in the NHS The present government has already made a research on the problems of the NHS. It has been the patient safety issue is the biggest problem. So the government have decided to reform the NHS.A lot of strategies have been already employed. The nurses and doctors have been given proper training for this reformation. Strict rules have been employed to decrease the medication problem. If the NHS is reformed in a new way then the common people of the UK can be benefitted and it will make a great impression in the UNITED NATIONS.UK has a great heritage in the form of NHS as there is no other country with a service like this. The reformation in the NHS has been a revolutionary effect in the history of UK. Conclusion So it can be concluded from this study that the poor people sometimes are not getting perfect access to the services. The elderly people are mostly affected. They are not getting accurate services due to their disability. The staffs of the NHS are primarily responsible for this and methods should be employed that the ordinary people can get access to the service. The NHS staffs have to reach the elderly and disabled people. Another problem is the delay in the treatment of the patients. A delay can make an end to a life. In few places in UK, the workers of the NHS are causing the delay in the treatment procedure. The NHS has to increase the medical equipment that they can serve more people in time and save the lives. Another problem associated with the NHS is the wrong medication process. The authorities also have to train the nurses that they can provide useful services. References Gilbert, F., Tucker, L., Gillan, M., Willsher, P., Cooke, J., Duncan, K., Michell, M., Dobson, H., Lim, Y., Purushothaman, H., and Strudley, C., 2015. The TOMMY trial: a comparison of TOMosynthesis with digital MammographY in the UK NHS Breast Screening Programme-a multicentre retrospective reading study comparing the diagnostic performance of digital breast tomosynthesis and digital mammography with digital mammography alone. Ludman, P.F., Moat, N., de Belder, M.A., Blackman, D.J., Duncan, A., Banya, W., MacCarthy, P.A., Cunningham, D., Wendler, O., Marlee, D. and Hildick-Smith, D., 2015. Transcatheter aortic valve implantation in the UK: temporal trends, predictors of outcome and six years follow-up: A report from the UK TAVI Registry 2007 to 2012.Circulation, pp.CIRCULATIONAHA-114. Paediatric Formulary Committee, 2014.BNF for Children (BNFC) 2014-2015. Pharmaceutical Press. Pirie, K., Peto, R., Reeves, G.K., Green, J., Beral, V. and Million Women Study Collaborators, 2013. The 21st-century hazards of smoking and benefits of stopping: a prospective study of one million women in the UK.The Lancet,381(9861), pp.133-141. Shrimpton, P.C., Hillier, M.C., Lewis, M.A. and Dunn, M., 2014. A national survey of doses from CT in the UK: 2003.The British journal of radiology. Stavropoulos-Kalinoglou, A., Metsios, G.S., van Zanten, J.J.V., Nightingale, P., Kitas, G.D. and Koutedakis, Y., 2013. Individualized aerobic and resistance exercise training improves cardiorespiratory fitness and reduces cardiovascular risk in patients with rheumatoid arthritis.Annals of the rheumatic diseases,72(11), pp.1819-1825. Waterson, P., 2014. Health information technology and sociotechnical systems: A progress report on recent developments within the UK National Health Service (NHS).Applied Ergonomics,45(2), pp.150-161.